Saturday 16th November 
8:00am – 17:00pm 
Temple Wellness Centre, Parkmill, Gower Peninsula 

* Reclaim your Focus Workshop
* Beach Sauna session (Ty Sawna)
* Guided Breathwork in the Castle
* Healthy Food from Full of Graze 
* Adventure Run (Easy Paced 4-5km)
* Cold Water Immersion 
* Connect with other wonderful humans 

Investment:
£89 

Full Itinerary:

8:00am – Meet at Temple Wellness Centre

8:15am – Introduction to Wild Minds Gower

8:30am – Guided Calming Breathwork Meditation

9:15am – Healthy Breakfast (Full of Graze) & Socialise

10:00am – Reclaiming My Focus Workshop #Part1:

• Why do I struggle to stay focused?
• Who keeps stealing my attention?
• What are the consequences?

11:15am – Sunshine, Coffee & Socialise Break

11:30am – Reclaiming My Focus Workshop #Part2:

• Hydration, Sleep, Stress
• Strategies to safeguard your attention and focus
• Finding flow

12:30pm – Healthy Lunch (Full of Graze)

13:00pm – Head to Oxwich Bay

13:30pm – Adventure Trail Run (5km Easy Paced)

14:30pm – Post-Run Breathwork

15:00pm – Sauna & Cold Water Therapy (Ty Sawna)

16:00pm – Sunset & Campfire Convos

17:15pm – Goodbyes & Day Ends