16th November
Reclaim Your Focus Wellness Day
Saturday 16th November
8:00am – 17:00pm
Temple Wellness Centre, Parkmill, Gower Peninsula
* Reclaim your Focus Workshop
* Beach Sauna session (Ty Sawna)
* Guided Breathwork in the Castle
* Healthy Food from Full of Graze
* Adventure Run (Easy Paced 4-5km)
* Cold Water Immersion
* Connect with other wonderful humans
Investment:
£89
Full Itinerary:
8:00am – Meet at Temple Wellness Centre
8:15am – Introduction to Wild Minds Gower
8:30am – Guided Calming Breathwork Meditation
9:15am – Healthy Breakfast (Full of Graze) & Socialise
10:00am – Reclaiming My Focus Workshop #Part1:
- Why do I struggle to stay focused?
- Who keeps stealing my attention?
- What are the consequences?
11:15am – Sunshine, Coffee & Socialise Break
11:30am – Reclaiming My Focus Workshop #Part2:
- Hydration, Sleep, Stress
- Strategies to safeguard your attention and focus
- Finding flow
12:30pm – Healthy Lunch (Full of Graze)
13:00pm – Head to Oxwich Bay
13:30pm – Adventure Trail Run (5km Easy Paced)
14:30pm – Post-Run Breathwork
15:00pm – Sauna & Cold Water Therapy (Ty Sawna)
16:00pm – Sunset & Campfire Convos
17:15pm – Goodbyes & Day Ends